While you love visiting our Salisbury dentist, you like to keep your trips to the office to a minimum. Most people see general dentists for a minimum of once a year. If your teeth are in great shape, you will be sent home with a smile on your face. Your good oral hygiene at home, healthy eating habits, and visits to the dental hygienist twice a year are all a plus. There’s another tip you can take to promote excellent oral health. Make water your go-to beverage for yourself and the entire family.
How Can Drinking Water Help Your Teeth?
Our Salisbury dentist is going to give you plenty of good advice to ensure your teeth last a lifetime. Drinking plenty of water offers you plenty of advantages. It’s not only good for your overall health, it’s good for your mouth. In most communities in the United States, public water sources have added fluoride to benefit your teeth. Fluoride is the ingredient in toothpaste that protects your teeth from decay. If your water has fluoride in it, you are giving your teeth an extra dose of protection with every glass you drink.
How Can Water Benefit Your Teeth without Fluoride?
If you have a well or purchase bottled water for drinking, fluoride may not be included. That doesn’t mean water won’t benefit your oral health. Water is good for your teeth because:
- It doesn’t have anything in it that will promote tooth decay
- It will help you to keep your mouth clean
- It won’t add any calories to your diet
- You can avoid dry mouth
Drinking water after your meals will help you to clear out food debris and germs from your mouth. When you are done brushing, flossing, and rinsing at night, have a glass of water. You’ll give your teeth a healthy boost and keep your mouth moist.
Learn More About Healthy Habits from Our Salisbury Dentist Today
A dentist near me can give you more advice about keeping your mouth in excellent shape. You need to have high standards if you want to keep your teeth in your golden years. Make an appointment with us to talk to our dentist about healthy practices. You can also have an evaluation to nip any problems in the bud.