Our Salisbury Dentist Explains How to Prevent Sore Gums While Brushing

Our Salisbury Dentist Explains How to Prevent Sore Gums While Brushing

September 16, 2020 by Salisbury NC Dentist

I have noticed that my gums hurt when I brush. Brushing and flossing are important, but sore gums can make it difficult. The good news is that if you know what is causing your gums to get sore, then you will be able to rectify the problem.

Brushing Right

A dentist in Salisbury recommends that you brush twice a day. However, if you are brushing too hard, then your gums are likely to be sore. The gums are made up of tissue, so they are sensitive. Not only do you need to be gentle when you brush, but you will also need to use a toothbrush with soft bristles.

Gum Disease

Regular dental cleanings are important because they help prevent gum disease. Gum disease can cause soreness. You should see a dentist in Salisbury if you suspect that you have gum disease.

Canker Sores

Canker sores are a common problem. No one knows exactly what causes them, but they can cause soreness and irritation. You can ease the soreness by using mouthwash.


Menopause, menstruation, pregnancy and puberty can cause hormonal changes. These hormonal changes can lead to gum soreness. The hormonal changes can also make you more likely to develop tooth decay and gum disease.


The foods that you eat may affect your gums. You may need to avoid the following foods.

  • Processed foods
  • Sugar
  • Tomato products
  • Cranberries
  • Pickles
  • Citrus fruits
  • Grains
  • Wine
  • Coffee

Braces, retainers, dentures and mouthguards can cause gum soreness. They can constantly tug and irritate your gums. Additionally, chemotherapy can cause gum soreness. If you are getting chemotherapy, then it is a good idea for you to talk to your doctor about the side effects that you are experiencing.

If your gums hurt and you are in need of dental cleanings, then request an appointment with us today.

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