You probably already know that water is good for your overall health, but did you know it has benefits for your teeth, too? It’s true! Staying hydrated helps strengthen your teeth, decrease enamel-destroying bacteria, and keep your smile bright and strong. Below are some reasons to drink up this season!
Create Bacteria-Fighting Saliva
Saliva is your mouth’s first line of defense against tooth decay. Its neutral PH levels helps to dilute acid from soda and other foods, and it contains minerals like calcium and phosphate that keep your teeth strong. The drier your mouth, the easier it is for bacteria to thrive and grow. So if you want to fight tooth decay, stay hydrated!
Flush Away Sugars and Starches
Whenever you eat or drink anything sweet, sugar residue is left behind on your teeth. Sugar is a favorite food of tooth bacteria, and once they ingest it, they convert it into acid which destroys your enamel. Staying hydrated helps wash away all that sugar and carbs so the bacteria have nothing to eat. The more you drink, the more you are able to “flush” bad particles away.
Get Free, Extra Fluoride
The U.S. is one of the few countries that put fluoride in municipal water. Fluoride, also known as “nature’s cavity fighter,” has been consistently shown to strengthen tooth enamel and prevent tooth decay. The more municipal or “tap” water you consume, the more fluoride you apply to your teeth and the stronger they become. As an added bonus, this fluoride is totally free, unlike fluoride rinses you have to pay for at the dentist!
Water: The Best Drink Recommended by Dentists!
If dentists filled out a survey on the #1 beverage they recommend, water would win hands down. Unlike coffee and tea, it doesn’t cause stains; unlike soda and lemonade, it doesn’t erode enamel with acid; unlike fruit juices and sports drinks, it doesn’t contain sugar. Nutritionists would agree with us, too: with zero calories, water is the best thing you can drink for your overall health. That’s something to smile about!
Get a Bright, Healthy Smile at Salisbury Family Dentistry
If you are looking for a dentist in Salisbury NC, head over to Salisbury Family Dentistry. Our amazing dentists and hygienists will optimize your oral health so that problems can be caught and treated as early as possible! To request an appointment, click here.